The journal

The DreamTold Blog

In-depth guides to the dreams people search for most. For quick definitions, browse the A-Z dream dictionary.


Latest reads

Longer reads on
recurring dreams.

Open the A-Z dictionary
Sleep & Dream Science

Why Alcohol Wrecks the Second Half of Your Night, and Your Dreams

You fall asleep fast, then wake at 3am with a strange dream still running. Alcohol wrecks the second half of the night, and that half is where dreams live.

Read: Why Alcohol Wrecks the Second Half of Your Night, and Your Dreams
Sleep & Dream Science

What to Do After a Nightmare: The First Ten Minutes

Heart racing after a bad dream? Learn what to do after a nightmare, from calming down in the dark to deciding whether to write it down or go back to sleep.

Read: What to Do After a Nightmare
Dream Guides

Paper Dream Journal or Phone Notes: Which One You Will Actually Keep

The strongest case for paper over a phone dream journal is rarely made: picking up the phone puts you one swipe from everything else on it. Here is the real tradeoff.

Read: Paper Dream Journal or Phone Notes
Food & Drink

Eating With Others in a Dream: Why Who's There Matters

Had a dream about eating with others? The meaning usually traces back to who was at the table, not what was on it. A judgment-free way to think it through.

Read: Eating With Others in a Dream
Food & Drink

Rotten or Spoiled Food in Dreams

Woke disgusted from a rotten food dream? Why the feeling lingers, what each scenario points to, and rotten food in dream meaning across five traditions.

Read: Rotten or Spoiled Food in Dreams
Lucid & Vivid Dreams

My Dream Felt So Real It Still Feels Like a Memory

My dream felt so real, especially about someone I miss, that I woke certain it happened. Here is why the racing heart matters more than the vividness.

Read: My Dream Felt So Real It Still Feels Like a Memory
Lucid & Vivid Dreams

Stopping Adderall Vivid Dreams and REM Rebound, Explained

Stopping Adderall vivid dreams can follow a missed dose or a prescribed taper. Here is what REM rebound means, and when to flag it to your prescriber.

Read: Stopping Adderall Vivid Dreams and REM Rebound, Explained
Food & Drink

Drinking Water in a Dream: Clear, Dirty, and Never Enough

Still thirsty after drinking water in a dream? Here is the physical explanation, the psychological read, and what several traditions believe it means.

Read: Drinking Water in a Dream
Lucid & Vivid Dreams

Strattera and Atomoxetine Vivid Dreams: What's Different

Atomoxetine vivid dreams are documented, unlike the stimulant story. See what the Strattera label says, why it happens, and when to tell your prescriber.

Read: Strattera and Atomoxetine Vivid Dreams