The DreamTold Blog
Older reads from the archive. Back to the latest interpretations.
Longer reads on
recurring dreams.
5-HTP Vivid Dreams: What the Research Does and Does Not Show
5-HTP vivid dreams claims are everywhere, but direct evidence is thin. See the real numbers, the hypothesised mechanism, and the serotonin syndrome warning.
Read: 5-HTP Vivid Dreams
Dreaming About Someone You Haven't Seen in Years
Dreaming about someone you haven't seen in years? What memory research and spiritual traditions really say, and whether it means they are thinking of you.
Read: Dreaming About Someone You Haven't Seen in Years
Ashwagandha Vivid Dreams: What Is Reported and What Is Proven
Ashwagandha vivid dreams are widely reported and barely studied. What the sleep trials measured, the one published case worth knowing, and what to ask a pharmacist.
Read: Ashwagandha Vivid Dreams
What a Week of Dream Journal Entries Really Shows You
Is keeping a dream journal actually worth it? Here is what a week of entries can honestly show you about your own patterns, and what it cannot tell you.
Read: What a Week of Dream Journal Entries Really Shows You
Magnesium Glycinate Vivid Dreams: You Are Not the Only One
Magnesium glycinate vivid dreams are widely reported and barely studied. Here is what the sleep trials measured, and why nobody can name the cause.
Read: Magnesium Glycinate Vivid Dreams
Vitamin B6 Dream Recall: What the Trial Found, and the Dose Risk
Vitamin b6 dream recall was tested in a real placebo controlled trial. It raised recalled dream content, not vividness, at a dose well above the safe limit.
Read: Vitamin B6 Dream Recall
Does Dose Timing Change Your Dreams on ADHD Medication?
ADHD medication dose timing and dreams: what the labels actually report about late and missed doses, and how to describe the pattern to your prescriber.
Read: Does Dose Timing Change Your Dreams on ADHD Medication?
Vivid Dreams After Quitting Smoking or Vaping (Normal?)
Vivid dreams after quitting smoking or vaping are common and documented. Here is what causes them, and why nicotine is not the same as cannabis withdrawal.
Read: Vivid Dreams After Quitting Smoking or Vaping (Normal?)
Dreaming About Someone Who Died: What It Means
Feeling shaken after dreaming about someone who died is very common. See what grief, memory, and belief each suggest, and what actually helps after waking.
Read: Dreaming About Someone Who Died